panama

empanada recipe

The Only Guide To Regional Empanadas You’ll Ever Need

The empanada recipe is anything but simple, as regional variations exist across Latin America. Here is your ultimate guide to this delicious dish!

food vacations

Fusion Safaris: Top 12 Fitness And Food Vacations For 2015

Food loving travelers, rejoice! If you want a guilt-free way to enjoy the best wines, seafood and regional cuisine around the world, choose from these food-fitness safaris, active trips that will have you burning calories without even realizing it. In […]

kuna woman

Celebrating Life With The Kuna Indians Of Panama’s San Blas Islands

If you travel to Panama, you’re going to see them. The women are easy to spot, dressed in billowy floral shirts, constrained by corset-like malas embroidered with tropical creatures. Beaded anklets climb up their legs to kiss the edge of […]