On first consideration, drinking and yoga may seem rather incompatible. If, like me, you’ve occasionally had one too many glasses of red wine before heading …
Health And Wellness
A Sustainable Wellness Getaway At Al Capone’s Old SoCal Hideaway
“Qigong is the practice of mindful of your body, mind and breath,” explains Michael, my Tai Chi instructor for the morning. “If you’re mindful of …
Journey Inward: The Best Silent Retreats Around The World
These silent retreats feature yoga, meditation, and therapies that can improve health and wellness, inside and out!
Coffee Cherry Skins: The Superfood You Haven’t Heard Of
Most of us can’t make it through the busy work day without a cup of coffee. But while coffee does have health benefits — some …
Discover Chinese Culture In A Minneapolis’ Tea Shop (Antioxidant Cocktails Included)
After water, tea is the world’s most widely consumed beverage and many countries have made it an integral part of their national identities, traditions and …
Tasty Tips: Epicure’s Guide To Eating Seaweed
If you wander down the aisles of any major supermarket, you could be forgiven for getting the impression that we are a nation obsessed with …
Personal Transformation Through Travel
Travel allows us to get in touch with different sides of ourselves that, for better or for worse, may not show themselves as we go …
The Scary Truth About Commercial Honey (And How One Portland Producer Is Looking To Sweeten The Industry)
For those who are used to buying honey-filled bears from the supermarket, stop right now. According to Damian Magista, the founder and head beekeeper of …
The World’s Most Indulgent Chocolate Spas
At these chocolate spas, cacao is also the path to beauty and romance. Enjoy chocolate baths, treatments, and more!
Shamanism In NYC: Spiritual Enlightenment During A Moon Healing Meditation Circle
“We call in the directions to invoke the energy (the spirit) of the elements to join us in the circle. It is a way to …