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Three Hands Fish: Hands Down, The Keys’ Best Seafood Resource

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best seafood in key west
best seafood in key west
Paul Menta displays his delicious handiwork

By Patti Morrow

“Cooking with my grandmother was my alibi,” said Paul Menta. Curly-haired, charismatic, with an easy smile and sporting his beloved Liberty Bell tattoo, Paul is one third of the dynamic trio behind Key West’s runaway concept Three Hands Fish.

Rough & Humble Beginnings

During his “misunderstood” youth in Philadelphia, Paul spent a lot of time with both of his grandmothers who were Sicilian and Italian. On many occasions, after doing “something wrong,” Paul would run to one grandmother’s house and pass the time cooking.

“She’d tell people, ‘Look, he’s been cooking with me all day, he’s a good boy,’” he recalled, unable to hide his smirk. “I didn’t realize it at the time, but I really paid a lot of attention and developed a passion for it.”

Due to his feisty personality, Paul ended up attending a Quaker high school, where the teachers encouraged him to cultivate the things that he was interested in – history, science, chemistry, and how they related to cooking. They introduced Paul to Key West, Florida, because it was during the winter – not spring, summer, or fall – that he tended to get into trouble.

After high school, Paul jumped at an opportunity to visit Key West. “It was just like the Wild West on water and I fell in love with it,” he said.

Training: Formal, Informal, International

After graduating from the Restaurant School in Philadelphia and subsequent internship in France and Spain, Paul visited every state in the United States on his Harley Davidson. He learned a different style, technique or flavor in every state. He began to understand that if you approach people the right way, they’ll offer up their knowledge. Paul continued to use his personality as he traveled through Europe and South America, persuading people to let him into their kitchens.

“I’d ask, ‘Who is your favorite cook? And they’d say ‘Oh, my aunt so-and-so makes this,’ and I’d ask if she was around and if I could try it.” Sometimes they’d say, ‘Are you kidding me? You’re not coming into my house!’” But a higher percentage of the time he’d get in because people were very proud to show off their style. He compiled different types of recipes and began to create his own style.

“Everyone asks me what is my favorite style to cook, but I don’t know – just shove me in somebody’s kitchen and I’ll open up the cabinets and start using whatever they have or whatever’s available.”

One thing Paul insists is that you don’t call him “chef.” He claims that throughout his world travels, he’s only met 10 people that he’d consider a really good chef. They all had business skills, they actually cooked, they got their hands dirty, they designed, they taught, they sourced, they shopped and they created unique flavors.

The rest were “cooks” and he admits many of those meals blew him away. “You don’t “chef” for someone, you “cook” for them,” he insists.

Three Hands Fish Is Developed

Chris Holland, one of the other partners of Three Hands Fish, bought Ibis Bay – the former Blue Lagoon – eight years ago. According to Paul, the Blue Lagoon was horrific, probably the worst rated hotel and restaurant in the United States.

Chris tracked down Paul who was kiteboarding on the beach and said, “Hey! My name’s Chris… I heard you’re the guy to talk to about restaurants down here because you’ve got a passion for everything. I have the Blue Lagoon.” Paul literally walked away from him, wanting nothing to do with that establishment.

But Chris followed him. “I know it’s the worst place in the world,” said Chris, “but I want to re-make it into a 1950’s style resort and repurpose all the coral we found on the premises.”

Chris’ tenacity and passion resonated with Paul, and the two became friends and business partners. They had a mission; it wasn’t about making money, it was about making an experience. Ibis Bay was transformed into a waterfront boutique resort with a fun bohemian vibe.

best seafood in key west
The quirky, bohemian lobby of Ibis Bay

“You’re on vacation, you’re giving up your free time to come and spend some of it with us. We want to make you smile and have a good time, and be happy that you decided to spend your vacation here.” Paul said. “And we want you to come back.”

Ibis Bay became ground zero from which Three Hands Fish was established in February, 2014, complete with a dock for fishermen’s boats, an on-site fish market, and The Stoned Crab restaurant.

The “Three Hands” Philosophy

Sourcing local, fresh product was the incentive for the concept of Three Hands Fish. The advantage of living in Key West is having access to an abundance of fresh — not farm raised — fish. The location between the Gulf of Mexico and the Atlantic creates a unique mixture and breeding ground in the reef system which produces the pink shrimp and the Key lobsters.

The philosophy of three hands is that only three hands touch the fish in the chain of custody: the fisherman, the fillet master or fishmonger, and the consumer.

The traditional industrial seafood chain (86% of which is imported and unregulated) is very long, going through many middle men and hands. The result is that the origin of the product becomes obscured or lost. The country of origin is known because it’s required on labeling on all seafood, but if it is labeled from the United States, it could be from one of many regions.

“We wanted to have that transparency of where and how it was caught it was caught, “said Paul. “Not only is that information that people want to know, but it gives the fish an identity. It’s just a better product when it comes from right here, out of your own water.”

best seafood in key west
Tony Osborne off-loading the catch of the day


Brought in by more than 20 fishermen, the catch of the day is delivered right to the dock at Ibis Bay, where Tony Osborne, the third partner, commercial fisherman, and manager, oversees the daily catch unloading.

best seafood in key west
Catch of the day: lobsters

After the catch is unloaded and processed, it is then distributed on a first come, first serve basis. Text messages go out to restaurants and members informing them of the catch of the day.

best seafood in key west
Key West Lobsters

“It’s a little bit of a free-for-all at the dock,” said Paul. “We usually run out of everything we catch, even the heads and the scraps called ‘taco cuts’ that we bag up and people make soups and stock. Everything is utilized.”

The App

Three Hands Fish is developing its own app which broadcasts to members what kind and how many pounds of seafood are being brought in before it even gets to the dock. People will be able to order on their phones, and the number will click down on the app and indicate when that product is no longer available. That will avoid disappointment when members come to the dock only to discover what they wanted has sold out.

Member Benefits

Currently, Three Hands Fish has around 300 members who pay a one-time $35 fee. They receive a starter kit consisting of a Three Hands Fish tee shirt, 3 cooler bags to keep the fish cold on the way home, and Paul’s cookbook Native Fuel which is about the culture of food in the Florida Keys.

Members receive the alerts when the seafood is at the dock, as well as “fish schools” where once a month the they are invited to an outdoor event on the sands of Ibis Bay with a specific topic where they are educated about fish — like cooking techniques, shrimp and how to filet. The event includes a cooking demo with a local chef. In July, Chef James from the Key West Yacht Club did pan-fried shrimp with a mango salsa.

best seafood in key west
The Stoned Crab Restaurant on the canal

The Stoned Crab

Paul Menta owns the onsite restaurant at Ibis Bay, The Stoned Crab. The diverse menu is mid-to-fine dining in a picturesque setting overlooking the canal and docks.

best seafood in key west
Succulent, stuffed rosefish – a Menta/Stoned Crab specialty

Due to the uber-fresh and variety of seafood, The Stoned Crab is one of the best dining experiences in Key West. Paul is constantly adding new recipes to the menu and is often seen mingling with the guests and even cooking up unique specialty treats in the kitchen.

best seafood in key west
Key West “corn-on-the-cob”

Key West Corn On The Cob

Key West corn on the cob is actually….shrimp. The trick is taking the shell off the body but leaving the tail and head on which makes it easier to eat. Most of the flavor is in the head of the shrimp which most people tear off. Also, shrimp that has the head off is an indicator that it’s been frozen,

Raw pink shrimp in found only in the Keys. They’re pink because they rest on the bottom of the sea, which is very fine ground up coral instead of sand. They’re pink and they’re sweet. Further up in the Gulf the shrimp are brown because the bottom is brown.

Paul personally prepared for us a recipe for a new menu item he’d just developed, still unnamed. A combination of techniques and flavor pairings he learned through his travels in South America and Hawaii, the shrimp was stuffed with bread crumbs, garlic, cilantro, and local honey which facilitates the breadcrumbs sticking to the shrimp.

best seafood in key west
Doesn’t get any better than this!

“This is not meant to be proper etiquette,” Paul said as he served it. “It’s meant to be eaten with your hands. It doesn’t mean you eat the head but having it on there makes it more flavorful. If I cook this and I bring you out a single shrimp that doesn’t have the head cooked on it, the difference is incredible. Leaving the head on also tells people that we’re not serving frozen shrimp.”

The verdict? HEAVEN.

Key West may be a small island, but Three Hands Fish is making a big impact with its seafood.

*Photos by Mart Harrod


About Patti Morrow

Patti Morrow is the founder and editor of Luggage and Lipstick – a travel blog for baby boomer women adventurers, author of the book Girls Go Solo: Tips for Women Traveling Alone, and freelance travel writer with bylines in over 30 publications, including The Huffington Post, The Washington Post, International Living Magazine, Travel Girl, CNN iReport and Ladies Home Journal. She has traveled throughout most of the USA and around 50 countries and islands abroad. Follow Patti on Facebook, Twitter, Instagram and Pinterest.


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Jessie Festa

Jessica Festa is the editor of Epicure & Culture as well as Jessie on a Journey. She enjoys getting lost in new cities and having experiences you don’t read about in guidebooks. Some of her favorite travel experiences have been teaching English in Thailand, trekking her way through South America, backpacking Europe solo, road tripping through Australia, agritouring through Tuscany, and volunteering in Ghana.

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  1. Wonderful article about fresh seafood in the Florida Keys. I have had amazingly fresh seafood in the Keys but will definitely look up Three Hands Fish on my next visit.

    1. Charles, you’ll love not only the seafood, but great people involved!

  2. Well that looks might fine and delicious especially the huge lobster….I want to eat some now please!

    1. Noel — they’re delicious! I lived in New England for most of my life and I’ll admit, I didn’t think I’d find lobsters as good, but these were!

  3. The Key West seafood looks delicious! As a land-locked Albertan, the opportunity to have fresh “three hands” fish would be amazing.

    1. Shelly — the seafood alone is reason enough to go to Key West!

  4. The history of Three Hands Fish is interesting – built on common values and passion. The food had me salivating!

    1. Lol,I know what you mean, Yasha! Just looking at the photos brings all the scrumptious tastes and textures back to me!

  5. I got hungry reading your post. The food sounds delicious and I could really tell Paul had a passion for his seafood. I guess I could ignore the head on the shrimp if it tastes that good!

    1. Paul is such an interesting person. He’s so passionate not just about the seafood, but about all things Key West! His enthusiasm is utterly contagious!

  6. This place sounds and looks like the real deal! Love the raw honesty of the “cook”~

    1. It really is, Irene. Eating the fresh seafood prepared in those unique ways in a water-view, open-air setting… well, it just doesn’t get any better than that.

  7. Your post makes me want to fly to Key West right now. I love the concept of Three Hands Fish bringing in the freshest seafood and the idea for the app. Brilliant! My first stop would be The Stoned Crab for some of that “corn on the cob”.

    1. I guarantee you’ll love it, Sue! As for getting your hands involved in the “Key West corn on the cob” — all I can say is it’s finger-licking good!

  8. Love the idea of only three hands touching the fish. Can’t get much fresher than that. Also love Paul’s quote, “You don’t “chef” for someone, you “cook” for them.”

    1. Paul is very intriguing and actually quite funny. I had 11 pages of transcribed interviews with him — I could have written a short book!

  9. I love the philosophy of three hands. You can’t beat fresh seafood. The food at Stoned Crab looks delicious.

    1. I definitely recommend that you go to the Stone Crab next time you’re in Key West, Donna. It just doesn’t get any fresher or tastier than the dishes they produce.

  10. Three Hands sounds like a great concept and amazing seafood. It’s been a long rime since I’ve had really fresh seafood!

    1. Oh Rachel, that’s terrible! 🙂 When will you be back in the US or Caribbean? You’ll definitely need to get over to the Stoned Crab!

  11. My wife and I are going to be in Florida next month and we here the seafood there is amazing. We both love seafood and want to find the best places to stop. This place sounds incredible and I like how it is a nice traditional restaurant that has come from humble beginnings and has become a great place to eat.

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