Like last year’s round-up of unique wellness trips, Epicure & Culture wants to help you stretch your limits with yoga retreats that fuse flexibility, strength training and curative stretching with something else. Maybe you want to cultivate compassion by volunteering […]
health
Disturbing Facts About The American Corn Industry [Infographic]
Infographic courtesy of Column Five What do you know about corn? Corn has many health benefits: it’s high in vitamins A, B and E; is rich in minerals like magnesium, zinc and iron; gives an immune system boost; prevents anemia; […]
Transformative Travel: World’s Top Ashram Experiences
Some people’s idea of the perfect vacation involves sea, sun and beach life. Others prefer culture; cities, dining and museums. Still others live for adventure travel, abseiling and white water rafting their way through the world. But one of the […]
Why You May Want To Bring Fermentation To Your Home Kitchen Today (Recipe Included!)
Fermenting isn’t just something you do to make beer. In fact, fermentation involves the transformation of everyday staples such as dairy, bread and vegetables into healthier, more flavorful foods. This process is a deep passion of Branden Byers, host of […]
Wellness Travel: Top 13 Culturally Immersive Yoga Retreats From Around The World
Most people think of yoga as a turning inward, a solitary practice aimed at developing self-awareness and reflection. People practice yoga to find peace and improve wellness; but ultimately, to feel truly serene, you need to feel united and at home […]
Coffee Cherry Skins: The Superfood You Haven’t Heard Of
Most of us can’t make it through the busy work day without a cup of coffee. But while coffee does have health benefits — some of which include protecting against Parkinson’s Disease, preventing liver disease and reducing your risk of […]
The Scary Truth About Commercial Honey (And How One Portland Producer Is Looking To Sweeten The Industry)
For those who are used to buying honey-filled bears from the supermarket, stop right now. According to Damian Magista, the founder and head beekeeper of Bee Local, a Portland Oregon-based raw honey company, commercial companies are typically not contributing to […]
Shamanism In NYC: Spiritual Enlightenment During A Moon Healing Meditation Circle
“We call in the directions to invoke the energy (the spirit) of the elements to join us in the circle. It is a way to honor Mother nature and her powerful healing abilities.” Tonight I’ve decided to do something totally […]
Heart And Soul: Staying Healthy On Your World Travel Adventure
World travel is the gateway to life’s most memorable adventures. It’s a chance to learn more about life and yourself as well as explore some of the world’s cultures (the different ways cultures approach life is an inspiration). Perhaps you’ll […]
Medical Tourism: Are Cheaper Procedures Worth The Risk?
While even the thought of needing to take a trip to the hospital while on vacation is enough to make most travelers shudder, others make this the center of their vacation. With costs and wait times for treatments increasing rapidly […]
