best yoga surf retreats in Portugal

By Avantika Chaturvedi. This guide to Portugal yoga surf retreats contains affiliate links to trusted partners!

Looking for the best yoga and surf retreats in Portugal?

Then you’re in the right place!

Nestled along the stunning Atlantic coastline, Portugal has emerged as a premier destination for those seeking a fusion of wellness and adventure. And what better way to blend the two than through a yoga surf getaway?

This guide to the top surf and yoga retreats in Portugal showcases a world of sun-kissed beaches, rolling waves, and yoga sanctuaries that invite you to reconnect with both your inner self and the natural world.

Portugal, with its temperate climate and diverse landscapes, offers an idyllic setting for yoga and surf enthusiasts of all levels, whether you’re a seasoned yogi or a novice wave rider.

From the rugged beauty of the Algarve’s cliffs to the enchanting forests of Sintra, each of the following retreats features its own unique charm and draw, whether you want to infuse kayaking, paddling, wine tasting, or another memorable experience into your retreat itinerary.

Without further adieu, here are some of the best surf and yoga holidays in Portugal.

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Best Yoga And Surf Retreats In Portugal

1. 7-Day Disconnect To Reconnect Surf, Hiking & Yoga Holiday (Aljezur, Algarve)

woman taking a surfing lesson on a yoga and surf retreat in Portugal
Finding inner peace on the best surf and yoga retreat in Algarve. Photo: BookYogaRetreats.

Nestled in the breathtaking landscapes of Portugal’s southernmost region, this yoga and surf retreat offers a rejuvenating escape from the daily grind.

Expect to embark on a transformative journey, embracing the therapeutic power of the ocean through surfing, finding inner peace in daily yoga sessions, and exploring the lush Costa Vicentina Natural Park through guided hikes.

The accommodation for this retreat is set amidst the natural park, with the popular Rota Vincenta hiking trail cutting through the property.

Dramatic cliffs, pristine beaches, and towering hills are all just a stone’s throw away from the retreat center. This is truly one of the best yoga and surf retreats in Portugal as it also includes:

  • Daily yoga classes in the Yin and Nidra Yoga styles
  • Mobility workshops
  • A Thai yoga massage
  • 2 guided hikes
  • Brunches, afternoon snacks, and 2-course dinners each evening
  • 3 surf lessons

➡️ Click here to book this Portugal yoga and surf retreat.

2. 7-Day Surfing, Cooking & Yoga Retreat (Aljezur, Portugal)

woman doing chair pose while standing on a rock
Yoga and surf: a perfect blend of soul and sea. Photo: BookYogaRetreats.

This yoga and surf holiday will immerse you in the vibrant spirit of Portugal’s Algarve region.

It’s good vibes only here! The retreat offers a dynamic blend of outdoor adventure, culinary exploration, and yoga practice, creating an unforgettable surf and yoga retreat in the Algarve.

Mornings begin with a revitalizing yoga session to the sound of the ocean, enabling you to sync the intelligence of the brain with the space of the heart. This is followed by surfing through the day before relaxing with some restorative yoga.

What sets this retreat apart is its cooking class which helps you prepare a smorgasbord of Portuguese dishes from organic and seasonal produce.

This retreat is led by Shaini who is passionate about sharing her love for yoga, surfing, and nutrition.

➡️ Click here to book this Portugal yoga and surf retreat.

3. 7 Day Luxury Yoga and Surf, Hiking and Veggie Food (Sagres, Algarve)

woman surfing with her hands in the air
Perfect your surfing skills and your downward dog on a surf and yoga retreat. Photo: BookYogaRetreats.

This Portuguese retreat offers a blend of adventure and self-discovery with a luxurious twist.

It’s more than just a simple yoga surf retreat in Portugal. Over the course of a week, there are 11 yoga, mind, and motion sessions planned. These include practice in the Iyengar, Sivananda, and Yin Yoga styles, as well as breathwork and Qigong.

There are also deep meditation sessions with Tibetan singing bowls scheduled for complete relaxation.

In terms of adventure, you’ll enjoy two guided nature hikes as well as three days of surf lessons taught by expert surfing instructors.

This retreat also includes accommodation in a spectacular waterfront hotel, including three wholesome and delicious vegetarian meals daily.

➡️ Click here to book this Portugal yoga and surf retreat.

4. 8-Day Authentic MSL Yoga & Surf Camp (Calheta, Madeira Island)

two women surfing with their hands in the air on a Portugal surf and yoga retreat
Surf, stretch, and soul-search. Photo: BookYogaRetreats.

MSL, or Madeira Surfing Life, is a shared lifestyle for those who want to connect with their inner selves through nature and the sea.

This transformative retreat on Madeira Island combines the serenity of yoga with the exhilaration of surfing in one of Portugal’s most beautiful places.

Madeira’s consistent swells and stunning coastline make it an ideal surf destination. Each day begins with breakfast followed by a 2-hour surf lesson to help surfers understand the specific techniques needed for different types of waves.

These lessons are taught by Abílio Billy Pinto, a surf instructor since 1993 and a professional surfboard shaper.

Surfing lessons are followed by an hour-long Hatha Yoga class instructed by Ruben Fernandes, who also specializes in Dynamic and Iyengar Yoga.

➡️ Click here to book this Portugal yoga and surf retreat.

5. 3-Day Fluidity Eco Yoga & Surf Camp (Porto)

group of people listening to a surf instructor on the beach
Sun, surf, and serenity in Portugal. Photo: BookYogaRetreats.

30 kilometers (19 miles) south of Porto sits the paradisical beach of Furadouro, which is where this Portuguese yoga and surf camp takes place.

The Golden Waves Surf Lodge will be your base for this short retreat, located just 500 meters from the beach. This luxury resort has everything you need for a comfortable stay:

  • Outdoor swimming pool
  • Shared kitchen for communal cooking
  • Outdoor barbeque
  • Beautiful garden flanked by old pine trees
  • Local restaurants within walking distance – because no Porto itinerary would be complete without exploring local food

At this surf and yoga camp in Portugal, your days begin with a sunrise surf lesson and end with a sunset yoga class.

The surf lessons are tailored to your skill set whether you are a beginner, intermediate, or advanced surfer, and the yoga classes are taught in the Yin and Restorative Yoga styles.

➡️ Click here to book this Portugal yoga and surf retreat.

6. 7-Day Surf, Yoga & Wine Holiday (Setúbal, Alentejo)

two women laughing and drinking red wine
Waves and asanas by day, vino by night! Photo: BookYogaRetreats.

If a yoga and surf itinerary alone doesn’t cut it for you, this week-long retreat including hiking and wine tasting may be your top pick for the best surf and yoga retreat in Portugal.

This retreat promises a unique blend of relaxation, adventure, and indulgence along Portugal’s breathtaking Alentejo Coast, renowned for its unspoiled landscapes, stunning beaches, and burgeoning wine culture.

Mornings begin either with a Hatha Yoga session or a surf lesson, depending on the winds and tides on each day.

This retreat is welcoming for all levels of yogis and surfers – from beginner to advanced and even first-timers!

Additionally, wine and food are an integral part of this yoga surf retreat in Portugal amongst a lot of other things including:

  • Daily yoga classes
  • Tailored surf lessons
  • Deep healing massages
  • Hearty brunches and dinners every day
  • Guided hike and wine tasting at a vineyard

➡️ Click here to book this Portugal yoga and surf retreat.

7. 4-Day Relaxing Meditation & Yoga Holiday With Surf & Massage (Cascais)

group of women doing outdoor yoga on a yoga and surf retreat in Portugal
When the ocean meets your mat on a surf and yoga holiday in Portugal. Photo: BookYogaRetreats.

This rejuvenating escape combines the serenity of meditation and yoga with the excitement of surfing and the bliss of massage.

Set in the charming coastal town of Cascais, this retreat is a gateway to inner calm and physical vitality.

During this surf yoga retreat in Portugal, days begin with a sunrise Hatha Yoga class right on the beach to relax your nervous system, stimulate your lymphatic system, and promote balance, flexibility, and inner calm through asanas and breath control.

This is followed by a delicious healthy breakfast before going to the beach for your daily surf session.

After lunch and some free time to rest or explore, it is time for a sunset yoga class in the Yin Yoga style to relax your body’s tendons, ligaments, and muscles as well as calm your mind through pranayama.

➡️ Click here to book this Portugal yoga and surf retreat.

8. 5-Day Surf & Yoga Holiday (Colares)

surfer catching a wave
Catching waves on a yoga and surf retreat in Portugal. Photo: BookYogaRetreats.

Colares, with its pristine beaches, dramatic cliffs, and charming village atmosphere, creates a serene and inspiring environment for a yoga holiday in Portugal.

The combination of yoga and surfing on this retreat provides an excellent balance of relaxation and adventure, promoting both physical vitality and inner peace.

Not only will you get to enjoy multiple surf lessons and Vinyasa Yoga classes, but your accommodation offers the perfect home base to explore Lisbon, Cascais, or Sintra – the latter of which is a UNESCO World Heritage town.

Looking to add hiking to your yoga retreat? Make sure to visit Sintra-Cascais Natural Park to enjoy hiking, rock climbing, mountain biking, and horseback riding.

➡️ Click here to book this Portugal yoga and surf retreat.

9. 8-Day All-Level Yoga & Surf Holiday (Baleal, Peniche)

three people holding surf boards while jumping on the beach
Surf’s rhythm and yoga’s flow: what more can one ask for! Photo: BookYogaRetreats.

Located in the picturesque coastal town of Baleal in Peniche, this unforgettable retreat caters to all levels, from beginners to seasoned yoga practitioners and surfers.

Surf lessons are taken care of by one of the top surfing schools in all of Portugal, and each of the four included surf lessons comes with video analyses to help you better your form.

Additionally, the yoga classes are taught in a mix of Hatha, Vinyasa, and Yin Yoga styles on a stunning rooftop overlooking the beach. The leisurely pace of the program allows for relaxation, exploration, and bonding with like-minded individuals.

The retreat center is just a stone’s throw away from the beach. The house comes with a well-equipped kitchen, a spacious common living room, two terraces overlooking the ocean, and even a jacuzzi!

This is truly one of the best surf and yoga holidays in Portugal as it includes a lot more than just surf and yoga:

  • Traditional Portuguese welcome dinner
  • Stand up paddle boarding session in Lagoa de Óbidos, the largest water lagoon in Portugal
  • Tour of the Óbidos Medieval, a medieval market
  • Daily homemade breakfasts
  • Mountain biking on the Atlantic coast

➡️ Click here to book this Portugal yoga and surf retreat.

10. 7-Day Inner Engineering Holiday With Surf, Yoga, & Breathing Sessions (Ferrel, Peniche)

two people taking a surf lesson during a yoga and surf retreat in Portugal
Flow with the waves and flow with your breath! Photo: BookYogaRetreats.

This transformative retreat offers a holistic escape that combines the power of yoga, surfing, and focused breathing techniques.

The retreat includes:

  • 3 yoga sessions in Yin, Hatha, and Ashtanga styles
  • 3 2-hour surf lessons
  • Breathwork workshops to help your mind and body relax.
  • Clifftop forest picnic to encourage sightseeing of the spectacular retreat area

The accommodation has a rustic vibe with plenty of open space to relax and a fully equipped kitchen to complete your surf yoga retreat in Portugal!

➡️ Click here to book this Portugal yoga and surf retreat.

11. 12-Day 50-Hour Vinyasa Flow Yoga Teacher Training Course (Atouguia da Baleia, Peniche)

woman sitting on a surf board at sunset during a surf and yoga retreat in Portugal
Salt, sand, and serenity in sunny Portugal on a surf and yoga holiday. Photo: BookYogaRetreats.

Looking to go from yoga student to teacher? Then this Portugal yoga retreat is for you!

It features an immersive program for yoga enthusiasts seeking to deepen their practice and share their knowledge with others through a comprehensive foundation in Vinyasa Yoga.

Over 12 days, you’ll dive into the art of yoga, exploring Swara Yoga, Sama Yoga, asana vidya, pranayama, and more, while learning about the nuances of sequencing, anatomy, and the philosophy of yoga.

To break the monotony, this course also includes three surf lessons instructed by an International Surfing Association (ISA)- and Portuguese Surfing Federation (FPS)-certified instructor as well as fire ceremonies and meditation sessions.

➡️ Click here to book this Portugal yoga and surf retreat.

12. 8-Day Deluxe Massage, Surf, Hike & Yoga Holiday (Ericeira)

group of people doing yoga on the beach during a retreat in Portugal
Salt in the air, zen in your soul on a surf and yoga holiday in Portugal. Photo: BookYogaRetreats.

Nestled in the charming seaside town of Ericeira, less than an hour from Lisbon, this Portugal yoga retreat offers a deluxe escape for those seeking a holistic and transformative experience.

Each day begins with a Hatha Yoga flow to help you energize your body and mind by working on strength, flexibility and breathing exercises.

On the other hand, the sunset Yin Yoga session will help you wind down after an active day of surfing, hiking, and exploring.

You are sure to love this luxury surf and yoga retreat in Portugal for all that it offers, including:

  • At least 2 daily yoga sessions
  • 45 minute body massage
  • Meditation session
  • Guided hike
  • Surf lesson and unlimited surf board rentals
  • 2 dinners including a barbecue night and a Portuguese tapas and wine night
  • Buffet style breakfast every morning

➡️ Click here to book this Portugal yoga and surf retreat.

13. 5-Day Yoga & Sea Fun Retreat With Kayaking, SUP, Or Surf (Albufeira)

people kayaking over crystal clear water
Ride the waves and find your flow! Photo: BookYogaRretreats.

Nestled in the coastal gem of Albufeira, this amazing retreat offers a harmonious blend of mind-body wellness and thrilling water activities.

Mornings start with invigorating Hatha Yoga sessions to foster inner peace and physical flexibility.

The rest of the day is spent at sea. You have the option to choose from kayaking, stand-up paddleboarding, or surfing.

Albufeira’s coastline provides an idyllic playground for all three, with its crystal clear waters, mesmerizing sea caves, hidden beaches, and scenic vistas.

There is also an included massage waiting for you during this retreat, the perfect way to end a day of active exploration.

➡️ Click here to book this Portugal yoga and surf retreat.

14. 8-Day Roxy Women’s Yoga & Surf Camp (Bensafrim, Lagos)

group of women smiling and meeting each other on a women's yoga and surf retreat in Portugal
Sisterhood of the surf! Photo: BookYogaRetreats.

The women-only retreat in Portugal offers an incredible combination of yoga and surfing, catering to both beginners and intermediate surfers.

One of the best surf and yoga holidays in Portugal, this camp empowers women to conquer the waves while fostering a sense of community and self-confidence.

The jam-packed itinerary has a bit of everything. The two daily surf sessions with a lunch break in between happen at the best beach possible depending on the wind and tide conditions and your skill level.

After a full day of catching waves, a 60-minute Hatha Yoga session awaits you. This is the perfect way for some deep relaxation while flushing out lactic acid from your muscles and balancing energy lines in your body.

The relaxing accommodation offers several room types – from shared or private rooms to glamping safari tents to cabins!

This retreat is a popular option with active solo female travelers in Portugal looking to connect with other women.

➡️ Click here to book this Portugal yoga and surf retreat.

15. 4-Day Yoga & Surf Retreat (Columbeira)

people walking along the beach holding surf boards
Surf and yoga—the ultimate retreat. Photo: BookYogaRetreats.

This yoga and surf retreat offers a short yet immersive escape that combines the tranquility of yoga with the exhilaration of surfing in one of the most picturesque places in Portugal.

The retreat includes Iyengar Yoga sessions each day which focus on balance and building core strength to complement the daily surfing lessons.

The accommodation, a restored traditional Portuguese Quinta, is the cherry on top with daily wholesome lunches and dinners, a swimming pool, a fire pit, and friendly dogs and cats hanging around!

➡️ Click here to book this Portugal yoga and surf retreat.

Portugal Travel Insurance

Before going on a yoga and surf retreat in Portugal, it’s important to get travel insurance. Of course, you never think something will go wrong, but it always can – especially when you’re being active.

One top provider recommendation is SafetyWing as they’ve got a large network and offer both short-term and long-term coverage — including coverage if you’re traveling for months as well as limited coverage in your home country.

Additionally, SafetyWing is budget-friendly and offers $250,000 worth of coverage with just one low overall deductible of $250.

Click here to price out travel insurance for your trip in just a few clicks.

What would you add to this list of yoga and surf retreats in Portugal?

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Avantika Chaturvedi is a travel blogger and freelance writer based out of New Delhi, India. She focuses on slow, solo, and sustainable travel and likes to explore places in India that are often off the tourist radar. Her work has appeared in publications like Vice, Travel + Leisure Southeast Asia, Condé Nast Traveller, National Geographic Traveller India, and more.

Avantika Chaturvedi

Avantika Chaturvedi is a travel blogger and freelance writer based out of New Delhi, India. She focuses on slow, solo, and sustainable travel and likes to explore places in India that are often off the tourist radar. Her work has appeared in publications like Vice, Travel + Leisure Southeast Asia, Condé Nast Traveller, National Geographic Traveller India, and more.

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