best yoga surf retreats in Portugal

By Avantika Chaturvedi. This guide to Portugal yoga surf retreats contains affiliate links to trusted partners!

Looking for the best yoga and surf retreats in Portugal?

Then you’re in the right place!

Nestled along the stunning Atlantic coastline, Portugal has emerged as a premier destination for those seeking a fusion of wellness and adventure. And what better way to blend the two than through a yoga surf getaway?

This guide to the top surf and yoga retreats in Portugal showcases a world of sun-kissed beaches, rolling waves, and yoga sanctuaries that invite you to reconnect with both your inner self and the natural world.

Portugal, with its temperate climate and diverse landscapes, offers an idyllic setting for yoga and surf enthusiasts of all levels, whether you’re a seasoned yogi or a novice wave rider.

From the rugged beauty of the Algarve’s cliffs to the enchanting forests of Sintra, each of the following retreats features its own unique charm and draw, whether you want to infuse kayaking, paddling, wine tasting, or another memorable experience into your retreat itinerary.

Without further adieu, here are some of the best surf and yoga holidays in Portugal.

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Best Yoga And Surf Retreats In Portugal

1. 7-Day Disconnect To Reconnect Surf, Hiking & Yoga Holiday (Aljezur, Algarve)

woman taking a surfing lesson on a yoga and surf retreat in Portugal
Finding inner peace on the best surf and yoga retreat in Algarve. Photo: BookYogaRetreats.

Nestled in the breathtaking landscapes of Portugal’s southernmost region, this yoga and surf retreat offers a rejuvenating escape from the daily grind.

Expect to embark on a transformative journey, embracing the therapeutic power of the ocean through surfing, finding inner peace in daily yoga sessions, and exploring the lush Costa Vicentina Natural Park through guided hikes.

The accommodation for this retreat is set amidst the natural park, with the popular Rota Vincenta hiking trail cutting through the property.

Dramatic cliffs, pristine beaches, and towering hills are all just a stone’s throw away from the retreat center. This is truly one of the best yoga and surf retreats in Portugal as it also includes:

  • Daily yoga classes in the Yin and Nidra Yoga styles
  • Mobility workshops
  • A Thai yoga massage
  • 2 guided hikes
  • Brunches, afternoon snacks, and 2-course dinners each evening
  • 3 surf lessons

➡️ Click here to book this Portugal yoga and surf retreat.

2. 7-Day Surfing, Cooking & Yoga Retreat (Aljezur, Algarve)

woman doing chair pose while standing on a rock
Yoga and surf: a perfect blend of soul and sea. Photo: BookYogaRetreats.

This yoga and surf holiday will immerse you in the vibrant spirit of Portugal’s Algarve region.

It’s good vibes only here! The retreat offers a dynamic blend of outdoor adventure, culinary exploration, and yoga practice, creating an unforgettable surf and yoga retreat in the Algarve.

Mornings begin with a revitalizing yoga session to the sound of the ocean, enabling you to sync the intelligence of the brain with the space of the heart. This is followed by surfing through the day before relaxing with some restorative yoga.

What sets this retreat apart is its cooking class which helps you prepare a smorgasbord of Portuguese dishes from organic and seasonal produce.

This retreat is led by Shaini who is passionate about sharing her love for yoga, surfing, and nutrition.

➡️ Click here to book this Portugal yoga and surf retreat.

3. 8-Day All Levels Surf & Yoga Camp (Lagos, Algarve)

Surf and Yoga Camp for All Levels in Lagos, Portugal
This yoga and surfing retreat is the ultimate wellness getaway. Photo: BookYogaRetreats.

Another Portuguese retreat for surfing and yoga is this 8-day experience in Lagos.

Located along the picturesque Algarve Coast in southern Portugal, Lagos is the ideal setting for an energizing getaway like this one.

Every day, you’ll take small group yoga lessons followed by relaxing meditation classes, an amazing way to improve your fitness and nourish both body and mind.

You’ll be staying close to the beach with easy access to the lively town of Lagos just a few minutes away. All meals are included during the retreat.

➡️ Click here to book this Portugal yoga and surf retreat.

4. 8-Day Luxury Women Surf Camp & Yoga Holiday (Burgau, Algarve)

Luxury Women Surf Camp and Yoga Holiday in Burgau, Portugal
Get ready for the ultimate surfing and yoga retreat for women. Photo: BookYogaRetreats.

If you’re looking for a transformative retreat that combines surfing and yoga, this 8-day luxury women’s retreat is the perfect experience.

Stay on the Algarve Coast in a high-end boutique villa by the ocean while enjoying 5 surfing lessons and 5 yoga classes tailored to your skill level.

The retreat includes daily breakfast, 5 lunches, 5 dinners, and snacks.

A massage, use of the sauna, and bicycle rentals are also included for additional wellness and sightseeing opportunities—because you’ll definitely want to explore this amazing destination!

➡️ Click here to book this Portugal yoga and surf retreat.

5. 5-Day Yoga & Sea Fun Retreat With Kayaking, SUP, Or Surf (Albufeira, Algarve)

people kayaking over crystal clear water
Ride the waves and find your flow! Photo: BookYogaRretreats.

Nestled in the coastal gem of Albufeira, this amazing retreat offers a harmonious blend of mind-body wellness and thrilling water activities.

Mornings start with invigorating Hatha Yoga sessions to foster inner peace and physical flexibility.

The rest of the day is spent at sea. You have the option to choose from kayaking, stand-up paddleboarding, or surfing.

Albufeira’s coastline provides an idyllic playground for all three, with its crystal clear waters, mesmerizing sea caves, hidden beaches, and scenic vistas.

There is also an included massage waiting for you during this retreat, the perfect way to end a day of active exploration.

➡️ Click here to book this Portugal yoga and surf retreat.

6. 8-Day Surfing & Yoga Holiday (Santa Cruz, Portugal)

Surfing and Yoga Holiday in Santa Cruz, Portugal
Deepen your yoga practice and improve your surfing skills in Santa Cruz. Photo: BookYogaRetreats.

One of the best surf and yoga holidays in Portugal is this 8-day retreat in Santa Cruz—one of the best surf destinations in the country, just 1.5 hours north of Lisbon.

During this retreat, you’ll stay at an eco-surf camp near the beach and will partake in 5 yoga classes and 5 surf lessons.

When not catching waves or in downward dog, you’ll enjoy other included activities like a rejuvenating massage and a group hiking excursion.

Daily breakfast is also part of the itinerary—along with a welcome dinner and a pizza night.

This is a great budget-friendly surfing and yoga retreat if you don’t want to spend a lot of money but still want to have an amazing experience.

➡️ Click here to book this Portugal yoga and surf retreat.

7. 3-Day Fluidity Eco Yoga & Surf Camp (Furadouro, Ovar)

group of people listening to a surf instructor on the beach
Sun, surf, and serenity in Portugal. Photo: BookYogaRetreats.

30 kilometers (19 miles) south of Porto sits the paradisical beach of Furadouro, which is where this Portuguese yoga and surf camp takes place.

The Golden Waves Surf Lodge will be your base for this short retreat, located just 500 meters from the beach. This luxury resort has everything you need for a comfortable stay:

  • Outdoor swimming pool
  • Shared kitchen for communal cooking
  • Outdoor barbeque
  • Beautiful garden flanked by old pine trees
  • Local restaurants within walking distance – because no Porto itinerary would be complete without exploring local food

At this surf and yoga camp in Portugal, your days begin with a sunrise surf lesson and end with a sunset yoga class.

The surf lessons are tailored to your skill set whether you are a beginner, intermediate, or advanced surfer, and the yoga classes are taught in the Yin and Restorative Yoga styles.

➡️ Click here to book this Portugal yoga and surf retreat.

8. 7-Day Eco Surf Camp & Yoga (Maceda, Ovar)

Yoga and Surf in an Eco Surfcamp in Maceda, Portugal
Improve your surfing and yoga skills on this retreat. Photo: BookYogaRetreats.

Another one of the best yoga and surfing retreats in Portugal is this 7-day retreat in Maceda.

You’ll stay at an eco-friendly surf camp close to the beach while improving your surfing skills with 3 intensive lessons.

You’ll also deepen your yoga practice with 5 Hatha yoga classes as well as meditation sessions.

Breakfast is included each morning along with daily activities like a wine and cheese tasting, a movie night, a bonfire, and a ceramics workshop.

You’ll also have access to free bike rentals to explore nearby attractions—like the impressive Church of Santa Marinha de Cortegaça and the beautiful Parque Ambiental do Buçaquinho (park).

➡️ Click here to book this Portugal yoga and surf retreat.

9. 7-Day Surf, Yoga & Wine Holiday (Setúbal, Alentejo)

two women laughing and drinking red wine
Waves and asanas by day, vino by night! Photo: BookYogaRetreats.

If a yoga and surf itinerary alone doesn’t cut it for you, this week-long retreat including hiking and wine tasting may be your top pick for the best surf and yoga retreat in Portugal.

This retreat promises a unique blend of relaxation, adventure, and indulgence along Portugal’s breathtaking Alentejo Coast, renowned for its unspoiled landscapes, stunning beaches, and burgeoning wine culture.

Mornings begin either with a Hatha Yoga session or a surf lesson, depending on the winds and tides on each day.

This retreat is welcoming for all levels of yogis and surfers – from beginner to advanced and even first-timers!

Additionally, wine and food are an integral part of this yoga surf retreat in Portugal amongst a lot of other things including:

  • Daily yoga classes
  • Tailored surf lessons
  • Deep healing massages
  • Hearty brunches and dinners every day
  • Guided hike and wine tasting at a vineyard

➡️ Click here to book this Portugal yoga and surf retreat.

10. 4-Day Relaxing Meditation & Yoga Holiday With Surf & Massage (Estoril, Cascais)

group of women doing outdoor yoga on a yoga and surf retreat in Portugal
When the ocean meets your mat on a surf and yoga holiday in Portugal. Photo: BookYogaRetreats.

This rejuvenating escape combines the serenity of meditation and yoga with the excitement of surfing and the bliss of massage.

Set in the charming coastal town of Cascais, this retreat is a gateway to inner calm and physical vitality.

During this surf yoga retreat in Portugal, days begin with a sunrise Hatha Yoga class right on the beach to relax your nervous system, stimulate your lymphatic system, and promote balance, flexibility, and inner calm through asanas and breath control.

This is followed by a delicious healthy breakfast before going to the beach for your daily surf session.

After lunch and some free time to rest or explore, it is time for a sunset yoga class in the Yin Yoga style to relax your body’s tendons, ligaments, and muscles as well as calm your mind through pranayama.

➡️ Click here to book this Portugal yoga and surf retreat.

11. 8-Day Complete Surf & Yoga Holiday (Consolacao, Peniche)

Complete Surf and Yoga Holiday in Peniche, Portugal
Relax and unwind on this yoga surf retreat in Peniche. Photo: BookYogaRetreats.

Another one of the best Portugal yoga retreats is this 8-day surfing and yoga holiday in stunning Peniche, Portugal.

As one of the premier surfing destinations in the country, Peniche is a great place to improve your surf skills and your yoga skills.

The retreat includes daily yoga classes and 6 surfing lessons. You’ll be staying in a guesthouse in Peniche right by the ocean.

Before hitting the surf, you can fuel your body with a daily included breakfast.

Lunch and dinner are on your own, but there are plenty of great places to try around the vibrant surf town of Peniche.

Pro tip: head to Xakra Beachbar at sunset for gorgeous views paired with fresh seafood and wine!

➡️ Click here to book this Portugal yoga and surf retreat.

12. 7-Day Inner Engineering Holiday With Surf, Yoga, & Breathing Sessions (Ferrel, Peniche)

two people taking a surf lesson during a yoga and surf retreat in Portugal
Flow with the waves and flow with your breath! Photo: BookYogaRetreats.

This transformative retreat offers a holistic escape that combines the power of yoga, surfing, and focused breathing techniques.

The retreat includes:

  • 3 yoga sessions in Yin, Hatha, and Ashtanga styles
  • 3 2-hour surf lessons
  • Breathwork workshops to help your mind and body relax.
  • Clifftop forest picnic to encourage sightseeing of the spectacular retreat area

The accommodation has a rustic vibe with plenty of open space to relax and a fully equipped kitchen to complete your surf yoga retreat in Portugal!

➡️ Click here to book this Portugal yoga and surf retreat.

13. 8-Day Deluxe Massage, Surf, Hike & Yoga Holiday (Ericeira, Greater Lisbon)

group of people doing yoga on the beach during a retreat in Portugal
Salt in the air, zen in your soul on a surf and yoga holiday in Portugal. Photo: BookYogaRetreats.

Nestled in the charming seaside town of Ericeira, less than an hour from Lisbon, this Portugal yoga retreat offers a deluxe escape for those seeking a holistic and transformative experience.

Each day begins with a Hatha Yoga flow to help you energize your body and mind by working on strength, flexibility and breathing exercises.

On the other hand, the sunset Yin Yoga session will help you wind down after an active day of surfing, hiking, and exploring.

You are sure to love this luxury surf and yoga retreat in Portugal for all that it offers, including:

  • At least 2 daily yoga sessions
  • 45 minute body massage
  • Meditation session
  • Guided hike
  • Surf lesson and unlimited surf board rentals
  • 2 dinners including a barbecue night and a Portuguese tapas and wine night
  • Buffet-style breakfast every morning

➡️ Click here to book this Portugal yoga and surf retreat.

14. 5-Day Surf & Yoga Holiday (Colares, Greater Lisbon)

surfer catching a wave
Catching waves on a yoga and surf retreat in Portugal. Photo: BookYogaRetreats.

Colares, with its pristine beaches, dramatic cliffs, and charming village atmosphere, creates a serene and inspiring environment for a yoga holiday in Portugal.

The combination of yoga and surfing on this retreat provides an excellent balance of relaxation and adventure, promoting both physical vitality and inner peace.

Not only will you get to enjoy multiple surf lessons and Vinyasa Yoga classes, but your accommodation offers the perfect home base to explore Lisbon, Cascais, or Sintra – the latter of which is a UNESCO World Heritage town.

Looking to add hiking to your yoga retreat? Make sure to visit Sintra-Cascais Natural Park to enjoy hiking, rock climbing, mountain biking, and horseback riding.

➡️ Click here to book this Portugal yoga and surf retreat.

15. 8-Day Roxy Women’s Yoga & Surf Camp (Bensafrim, Lagos)

group of women smiling and meeting each other on a women's yoga and surf retreat in Portugal
Sisterhood of the surf! Photo: BookYogaRetreats.

The women-only retreat in Portugal offers an incredible combination of yoga and surfing, catering to both beginners and intermediate surfers.

One of the best surf and yoga holidays in Portugal, this camp empowers women to conquer the waves while fostering a sense of community and self-confidence.

The jam-packed itinerary has a bit of everything. The two daily surf sessions with a lunch break in between happen at the best beach possible depending on the wind and tide conditions and your skill level.

After a full day of catching waves, a 60-minute Hatha Yoga session awaits you. This is the perfect way for some deep relaxation while flushing out lactic acid from your muscles and balancing energy lines in your body.

The relaxing accommodation offers several room types – from shared or private rooms to glamping safari tents to cabins!

This retreat is a popular option with active solo female travelers in Portugal looking to connect with other women.

➡️ Click here to book this Portugal yoga and surf retreat.

16. 4-Day Yoga & Surf Retreat (Columbeira, Leiria)

people walking along the beach holding surf boards
Surf and yoga—the ultimate retreat. Photo: BookYogaRetreats.

This yoga and surf retreat offers a short yet immersive escape that combines the tranquility of yoga with the exhilaration of surfing in one of the most picturesque places in Portugal.

The retreat includes Iyengar Yoga sessions each day which focus on balance and building core strength to complement the daily surfing lessons.

The accommodation, a restored traditional Portuguese Quinta, is the cherry on top with daily wholesome lunches and dinners, a swimming pool, a fire pit, and friendly dogs and cats hanging around!

➡️ Click here to book this Portugal yoga and surf retreat.

17. 7-Day Silvercoast Yoga & Surf Retreat (Columbeira, Leiria)

Yoga and Surf Retreat in Columbeira, Portugal
Practice daily surfing and yoga on the Silver Coast on this retreat. Photo: BookYogaRetreats.

If you are looking for an immersive yoga surf retreat in Portugal, consider this 7-day retreat on the country’s stunning Silver Coast, which is known for its rugged beaches.

While staying in a beautiful country villa close to the beach, you’ll enjoy daily yoga classes as well as 5 surf lessons—not to mention 3 healthy and delicious meals made with locally sourced produce.

If you’re looking to improve your yoga and surfing skills in a beautiful setting, this rejuvenating retreat is the perfect way to dive right in and accomplish it.

And when your hard work is done, consider exploring some of the local wineries or hiking the nearby hills.

➡️ Click here to book this Portugal yoga and surf retreat.

Portugal Travel Insurance

Before going on a yoga and surf retreat in Portugal, it’s important to get travel insurance. Of course, you never think something will go wrong, but it always can – especially when you’re being active.

One top provider recommendation is SafetyWing as they’ve got a large network and offer both short-term and long-term coverage — including coverage if you’re traveling for months as well as limited coverage in your home country.

Additionally, SafetyWing is budget-friendly and offers $250,000 worth of coverage with just one low overall deductible of $250.

Click here to price out travel insurance for your trip in just a few clicks.

What would you add to this list of yoga and surf retreats in Portugal?

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