best Caribbean wellness retreats

By Dale P. This guide to unforgettable wellness retreats in the Caribbean contains affiliate links to trusted partners!

Looking for the best Caribbean wellness retreats?

Then you’re in the right place!

With its tropical weather, endless beaches, and natural beauty around every corner, visiting the Caribbean is the perfect way to destress and recharge in general.

That being said, opting for a Caribbean wellness resort or retreat can kick that rejuvenation up a notch.

And to help you really focus on your wellbeing and plan an unforgettable health-focused trip, here are our picks for the top wellness getaways in the Caribbean — from all-inclusive resorts to incredible retreats.

spa area at one of the best all-inclusive Caribbean wellness resorts, BodyHoliday Saint Lucia
BodyHoliday luxury wellness resort in Saint Lucia. Photo via Jessie Festa.

1. An All-Inclusive Caribbean Wellness Resort at BodyHoliday (Saint Lucia)

One of the best Caribbean wellness resorts is BodyHoliday in Saint Lucia. This luxury all-inclusive resort offers several specialized wellness retreats to rejuvenate the body and mind, and it’s vegan-friendly!

All stays include a one-hour therapeutic treatment every day, along with daily meditation, tai chi, and yoga classes.

This is on top of water sport options like water skiing and kayaking as well as active excursions like hiking and biking around the island.

Your accommodation at this beautiful oceanfront resort includes all meals at one of six restaurants. While you’ll find healthy food options, their dining philosophy is about balance, so don’t be afraid to indulge in wine and dessert too!

Actually, alcohol is included, so you can easily turn your stay into a yoga and wine retreat.

Guests can also attend specialized retreats — such as the Boost Your Immunity retreat, which focuses on natural ways to boost immunity through mental well-being, fitness, and nutrition.

There is also the Re-Balance Sleep Recovery retreat, which helps you reclaim healthy sleep.

woman doing yoga in the sea on a Caribbean wellness retreat in the Dominican Republic
Enjoy surfing and yoga in the Dominican Republic. Photo via BookYogaRetreats.

2. Surf and Yoga Retreat at a Beachfront Eco Hotel (Dominican Republic)

Love yoga adventures? Looking for a surf and yoga retreat in the Caribbean islands? Then this is the perfect option!

This 8-day retreat combines daily surf lessons and daily yoga classes for all skill levels.

You’ll stay at a beautiful eco hotel right on the beach in Cabarete, which is frequently touted as the best surfing destination in the Caribbean.

In addition to daily surfing and yoga, all breakfasts and dinners are included in this retreat.

If you want to improve your skills in both surfing and yoga, this is a great wellness retreat to book.

group of people doing yoga on the beach on a retreat in Mexico
Practice yoga every day on this wellness retreat in Mexico. Photo via BookYogaRetreats.

3. Oceanfront Ayurveda, Yoga, and Sound Healing Retreat (Mexico)

One of the best wellness retreats in the Caribbean is this 8-day retreat in Tulum, Mexico that focuses on vitality, detoxification, and nurturing the physical body.

Every day, you’ll enjoy sunrise and sunset yoga on the beach to deepen your practice.

This all-inclusive retreat also includes all meals based on the ancient Indian Ayurvedic sciences of holistic health.

On this retreat, you’ll also get to take part in several Ayurvedic workshops, a personalized Ayurvedic massage, a sound healing ceremony under the stars, and activities around Tulum like visiting Mayan ruins and cenotes in the jungle.

view of Martinique from the pool while on a Caribbean wellness retreat
Take advantage of Martinique’s natural beauty on this retreat. Photo via BookYogaRetreats.

4. Yoga and Water Sports Retreat (Martinique)

This yoga and water sports retreat on the Caribbean island of Martinique is one of the best wellness retreats for adventurous travelers who want to improve their yoga practice and try exciting new activities.

For 8 days, you’ll enjoy one or two daily yoga classes, along with meditation and breathing classes.

You can also partake in daily water sports, including snorkeling, scuba diving, and paddleboarding — along with hiking around the island and taking a boat trip.

This retreat includes all meals as well as special themed nights like ecstatic dance and music performances.

woman in downward dog pose by the pool on a yoga retreat in Jamaica
Practice yoga on this bespoke wellness retreat in Jamaica. Photo via BookYogaRetreats.

5. Personalized Yoga and Meditation Retreat (Jamaica)

If you want a personalized Caribbean yoga retreat that is uniquely suited to your personal needs, this 5-day Royal Reset Retreat is the one to book.

Your curated experience begins well before you actually arrive in Jamaica, as your facilitator begins to design your bespoke retreat based on a discovery call you will have to discuss what you want to get out of the retreat.

Each day, you will have two to three hours of daily mentoring, yoga and meditation classes, and all meals included. You’ll also enjoy one 60-minute massage for extra relaxation.

pool overlooking the Caribbean Sea on a luxury wellness retreat
Nourish mind, body, and spirit in the Bahamas. Photo via BookYogaRetreats.

6. Renew, Recharge, Retreat with Yoga Block Therapy and 7L Framework Mindset (The Bahamas)

This transformative yoga retreat is perfect for the body and mind. You’ll spend 5 days in a beautiful oceanfront property in the Bahamas working on your yoga practice and mindset.

Enjoy daily yoga block therapy with personal blocks provided, as well as a daily mindset program based on the 7L Framework.

Healthy and delicious meals – including delicious Bahamas breakfasts – are included in this retreat, along with a visit to the Hope Town Lighthouse by boat.

women giving each other a group hug on a luxury wellness retreat in the Caribbean
Focus on yourself at this Saint Martin wellness retreat. Photo via BookYogaRetreats.

7. Women Only Luxury All-Inclusive Yoga Retreat (Saint Martin)

If you are looking for women’s retreats in the Caribbean, this 8-day luxury all-inclusive yoga retreat in Saint Martin is a great one to book.

You’ll stay in a luxury villa and enjoy daily yoga classes, along with other wellness activities including meditation and mindfulness sessions, silent hiking, paddle boarding, a one-hour massage, a cacao ceremony, and a sacred feminine ceremony.

All meals are included on this retreat along with healthy fresh smoothies and snacks.

group of people doing yoga on the beach during a silent retreat in Aruba
Practice mindfulness and meditation in Aruba. Photo via BookYogaRetreats.

8. Semi Silent Holistic Wellness Retreat (Aruba)

When it comes to unique Caribbean wellness retreats, this semi silent retreat in Aruba is a top pick.

You may be familiar with the concept of silent retreats where you can focus on meditation and mindfulness.

This 4-day semi silent retreat is a great way to ease your way into it. You’ll experience daily yoga and meditation classes, chakra and life coaching sessions, a mandala workshop, beach kayaking, and a mindfulness nature walk.

All meals are also included in this wellness retreat.

bird's eye view of a sandy beach with turquoise waters in Grenada
Practice yoga in beautiful Grenada. Photo via BookYogaRetreats.

9. Island Paradise Yoga Retreat (Grenada)

This 8-day yoga retreat hosted on the beautiful and underrated Caribbean island of Grenada is designed to rejuvenate body, mind, and spirit.

You will stay at a resort just steps away from the most famous beach in Grenada.

Every day, you’ll have scheduled yoga and meditation classes for all skill levels, as well as plenty of downtime for journaling, relaxing, and walking along the beach.

This retreat includes two meals a day as well as excursions into town and a volunteering experience so you can give back to the local community.

pool surrounded by palm trees in Colombia
Focus on self love in Santa Marta, Colombia. Photo via BookYogaRetreats.

10. Circle of Joy All-Inclusive Self Love Retreat (Colombia)

If you are looking for spiritual retreats in the Caribbean, this “Circle of Joy” self love retreat is perfect for you.

Over the course of 6 days, you will reconnect with your body, clear blocked energies, and become aware of your unconscious patterns.

This retreat takes place in Santa Marta on Colombia’s beautiful Caribbean coast.

Every day, you’ll have guided yoga and meditation classes. You’ll also experience sound healing, embodiment workshops, and a guided hike.

All meals are included during this immersive retreat and feature fresh, local ingredients.

woman doing yoga on a white sand beach during a luxury wellness retreat in Anguilla
Enjoy yoga and serenity in Anguilla. Photo via BookYogaRetreats.

11. Luxurious Yoga Holiday at Beach Resort (Anguilla)

One of the best all inclusive wellness retreats in the Caribbean is this luxury yoga retreat on the gorgeous island of Anguilla.

You’ll stay at a luxury beach resort for 7 days on this restorative retreat.

Morning and evening yoga classes are included, along with morning meditation. You’ll enjoy fresh and delicious meals every day as you rejuvenate mind and body on this retreat.

In addition to yoga and meditation, you’ll take part in several excursions around the island and will have access to complimentary water sports equipment like kayaks and paddle boards.

turquoise waters with a volcano in the background as seen from Nevis
Experience yoga and scuba diving in Nevis. Photo via BookYogaRetreats.

12. Refresh & Reconnect Personal Retreat (St. Kitts & Nevis)

This personalized retreat is a great way to refresh and reconnect with yourself.

You’ll spend 5 days on Nevis, an off-the-beaten-path island in the Caribbean where you can spend time in nature.

Every day, you’ll have personalized yoga and meditation classes tailored to your needs. You can also try scuba diving with a qualified instructor if you’re craving a little adventure.

Additionally, a private yoga wellness session is included that combines restorative yoga, breathwork, Thai yoga massage, energy work, and guided relaxation and meditation.

All meals are included and you’ll be able to experience the local cuisine of Nevis.

people doing a meditation class during a wellness retreat in Dominica
Experience yoga and outdoor activities on this retreat. Photo via BookYogaRetreats.

13. Yoga and Hiking Jungle Island Retreat (Dominica)

Looking for yoga and hiking retreats? On this adventurous 8-day experience, you’ll explore the jungles and beaches of wild and beautiful Dominica.

Your retreat includes daily yoga classes, a guided hike to the Middleham waterfalls, snorkeling, a spa treatment, kayaking, a Caribbean cooking class, an agricultural heritage tour, and a Dominican medicinal herbs and teas experience.

All meals are included and your accommodation will be a boutique eco-lodge in the jungle of Dominica.

two woman in upward dog pose during a yoga retreat in the Caribbean in Puerto Rico
Decompress between the holidays at this yoga retreat in Puerto Rico. Photo via BookYogaRetreats.

14. Yoga and Wellness Between Holiday Getaway (Puerto Rico)

If you are looking for wellness vacations in the Caribbean, look no further than this 5-day retreat that takes place between Thanksgiving and Christmas.

The holidays can be an exhausting time of year, but this relaxing and restorative retreat in Rincón, Puerto Rico is the perfect way to decompress.

You will enjoy twice-daily yoga classes and free time to explore the island or relax on the beach.

The retreat includes breakfast and dinner each day, as well as unlimited healthy smoothies.

group of woman in warrior two pose during a yoga and wellness retreat in the Caribbean in Honduras
Immerse yourself in yoga at this retreat for beginners. Photo via BookYogaRetreats.

15. Beginners Yoga Gentle Immersion Retreat (Honduras)

One of the best affordable wellness retreats in the Caribbean is this 3-day beginners yoga gentle immersion retreat on the island of Roatán, Honduras.

If you are looking to get started with yoga, there is no better place to do it than in this idyllic Caribbean location that combines jungles and beaches.

You’ll enjoy daily yoga and Ayurveda classes, an Ayurvedic consultation, a Reiki treatment, and a massage.

Additionally, you’ll go on a snorkeling excursion in the crystal-clear Caribbean waters of Roatán.

Those interested in vegan yoga retreats will be happy to know that the experience includes two Ayurvedic vegetarian or vegan meals daily to help support your practice.

Bonus Yoga Travel Resources:

15 Best Mallorca Yoga Retreats

15 Best Surf Yoga Retreats In Portugal

15 Best Surf And Yoga Retreats In Bali, Indonesia

15 Incredible Yoga & Wine Retreats Around The World

6 Important Questions For Choosing A Responsible Yoga Retreat

15 Best Transformative Yoga Adventures Worldwide

How To Enjoy A Silent Meditation Retreat In Mexico

10 Effective Ways To Deepen Your Yoga Practice While Traveling

15 Best Yoga And Hiking Retreats Around The World

15 Amazing Vegan Yoga Retreats For Plant-Based Wellness

14 Best Spiritual Yoga Retreats To Strengthen Your Body, Mind & Soul

Which of these best Caribbean wellness retreats would you love to go on?

*Featured image via Gustavo Fring for Pexels

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Dale P

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